Mark RingswaldEgan 5000m row
5,000
Meters
20:36.5
Time
2:03.6
Pace
321
Calories
141
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 25 |
| Stroke Count | 509 |
| Drag Factor | 107 |
January 20, 2022 19:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:36.5 | 5,000 | 2:03.6 | 185 | 934 | 321 | 25 | 141 |
| 4:11.4 | 1,000 | 2:05.7 | 176 | 902 | 63 | 26 | 131 |
| 4:08.5 | 2,000 | 2:04.2 | 182 | 927 | 64 | 25 | 139 |
| 4:07.4 | 3,000 | 2:03.7 | 185 | 931 | 64 | 25 | 143 |
| 4:05.0 | 4,000 | 2:02.5 | 190 | 955 | 65 | 25 | 146 |
| 4:04.3 | 5,000 | 2:02.1 | 192 | 957 | 65 | 24 | 147 |
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Workout Graph
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