Mark RingswaldEgan 5000m row
5,000
Meters
21:31.0
Time
2:09.1
Pace
305
Calories
133
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 23 |
| Stroke Count | 500 |
| Drag Factor | 108 |
January 20, 2022 21:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:31.0 | 5,000 | 2:09.1 | 163 | 850 | 305 | 23 | 133 |
| 4:21.4 | 1,000 | 2:10.7 | 157 | 826 | 60 | 25 | 129 |
| 4:18.5 | 2,000 | 2:09.2 | 162 | 849 | 61 | 23 | 133 |
| 4:17.7 | 3,000 | 2:08.8 | 164 | 852 | 61 | 23 | 133 |
| 4:17.1 | 4,000 | 2:08.5 | 165 | 854 | 61 | 22 | 136 |
| 4:16.3 | 5,000 | 2:08.1 | 166 | 870 | 62 | 22 | 137 |
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Workout Graph
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