Mark RingswaldEgan 5000m row
5,000
Meters
19:45.5
Time
1:58.5
Pace
335
Calories
158
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 26 |
| Stroke Count | 518 |
| Drag Factor | 105 |
January 23, 2022 08:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:45.5 | 5,000 | 1:58.5 | 210 | 1017 | 335 | 26 | 158 |
| 4:00.2 | 1,000 | 2:00.1 | 202 | 989 | 66 | 27 | 147 |
| 3:57.6 | 2,000 | 1:58.8 | 209 | 1015 | 67 | 27 | 160 |
| 3:56.5 | 3,000 | 1:58.2 | 212 | 1019 | 67 | 26 | 161 |
| 3:56.1 | 4,000 | 1:58.0 | 213 | 1021 | 67 | 26 | 162 |
| 3:54.9 | 5,000 | 1:57.4 | 216 | 1042 | 68 | 26 | 163 |
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Workout Graph
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