Mark RingswaldEgan 5000m row
5,000
Meters
21:30.3
Time
2:09.0
Pace
306
Calories
133
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 22 |
| Stroke Count | 487 |
| Drag Factor | 103 |
January 23, 2022 21:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:30.3 | 5,000 | 2:09.0 | 163 | 853 | 306 | 22 | 133 |
| 4:23.8 | 1,000 | 2:11.9 | 153 | 818 | 60 | 23 | 133 |
| 4:16.7 | 2,000 | 2:08.3 | 166 | 869 | 62 | 23 | 133 |
| 4:15.9 | 3,000 | 2:07.9 | 167 | 872 | 62 | 23 | 135 |
| 4:16.8 | 4,000 | 2:08.4 | 165 | 855 | 61 | 22 | 135 |
| 4:17.1 | 5,000 | 2:08.5 | 165 | 854 | 61 | 22 | 129 |
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Workout Graph
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