Mark RingswaldEgan 5000m row
5,000
Meters
20:40.0
Time
2:04.0
Pace
318
Calories
138
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 25 |
| Stroke Count | 518 |
| Drag Factor | 102 |
January 24, 2022 15:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:40.0 | 5,000 | 2:04.0 | 184 | 923 | 318 | 25 | 138 |
| 4:10.0 | 1,000 | 2:05.0 | 179 | 907 | 63 | 26 | 130 |
| 4:09.8 | 2,000 | 2:04.9 | 180 | 907 | 63 | 25 | 131 |
| 4:08.1 | 3,000 | 2:04.0 | 183 | 928 | 64 | 25 | 143 |
| 4:06.6 | 4,000 | 2:03.3 | 187 | 934 | 64 | 25 | 144 |
| 4:05.5 | 5,000 | 2:02.7 | 189 | 938 | 64 | 25 | 144 |
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Workout Graph
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