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Mark RingswaldEgan 7500m row

7,500

Meters

32:11.7

Time

2:08.7

Pace

454

Calories

128

Heart Rate

Average Watts164
Calories Per Hour846
Stroke Rate22
Stroke Count736
Drag Factor106

January 25, 2022 21:34:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
32:11.7 7,500 2:08.7 164 846 454 22 128
2:09.4 500 2:09.4 162 834 30 25 127
2:09.3 1,000 2:09.3 162 835 30 24 122
2:08.4 1,500 2:08.4 165 841 30 24 126
2:07.7 2,000 2:07.7 168 873 31 23 126
2:07.9 2,500 2:07.9 167 872 31 23 132
2:08.2 3,000 2:08.2 166 870 31 23 129
2:08.9 3,500 2:08.9 163 837 30 23 129
2:08.7 4,000 2:08.7 164 839 30 23 128
2:09.7 4,500 2:09.7 160 832 30 22 125
2:09.2 5,000 2:09.2 162 835 30 22 129
2:08.3 5,500 2:08.3 166 869 31 22 131
2:08.8 6,000 2:08.8 164 838 30 22 130
2:09.2 6,500 2:09.2 162 835 30 21 129
2:09.6 7,000 2:09.6 161 833 30 22 131
2:08.4 7,500 2:08.4 165 841 30 21 133

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Workout Graph

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