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Mark RingswaldEgan 7500m row

7,500

Meters

31:00.4

Time

2:04.0

Pace

476

Calories

144

Heart Rate

Average Watts183
Calories Per Hour921
Stroke Rate23
Stroke Count739
Drag Factor107

January 26, 2022 08:43:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
31:00.4 7,500 2:04.0 183 921 476 23 144
2:07.8 500 2:07.8 168 873 31 26 126
2:05.5 1,000 2:05.5 177 889 31 24 133
2:05.2 1,500 2:05.2 178 891 31 23 139
2:04.1 2,000 2:04.1 183 928 32 24 139
2:04.5 2,500 2:04.5 181 896 31 24 148
2:03.5 3,000 2:03.5 186 932 32 24 143
2:03.1 3,500 2:03.1 188 935 32 24 145
2:03.1 4,000 2:03.1 188 935 32 23 146
2:03.3 4,500 2:03.3 187 934 32 24 147
2:03.3 5,000 2:03.3 187 934 32 24 151
2:02.8 5,500 2:02.8 189 938 32 23 152
2:03.4 6,000 2:03.4 186 933 32 23 138
2:03.8 6,500 2:03.8 184 930 32 24 150
2:04.2 7,000 2:04.2 183 927 32 23 152
2:02.7 7,500 2:02.7 189 938 32 23 151

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Workout Graph

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