Mark RingswaldEgan 5000m row
5,000
Meters
20:17.8
Time
2:01.7
Pace
325
Calories
143
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 26 |
| Stroke Count | 524 |
| Drag Factor | 105 |
January 27, 2022 08:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:17.8 | 5,000 | 2:01.7 | 194 | 960 | 325 | 26 | 143 |
| 4:07.3 | 1,000 | 2:03.6 | 185 | 931 | 64 | 27 | 103 |
| 4:03.7 | 2,000 | 2:01.8 | 193 | 960 | 65 | 26 | 147 |
| 4:04.0 | 3,000 | 2:02.0 | 193 | 959 | 65 | 26 | 153 |
| 4:01.9 | 4,000 | 2:00.9 | 198 | 967 | 65 | 26 | 154 |
| 4:01.0 | 5,000 | 2:00.5 | 200 | 985 | 66 | 25 | 158 |
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Workout Graph
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