Mark RingswaldEgan 5000m row
5,000
Meters
21:34.2
Time
2:09.4
Pace
304
Calories
130
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 22 |
| Stroke Count | 489 |
| Drag Factor | 106 |
January 27, 2022 21:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:34.2 | 5,000 | 2:09.4 | 161 | 845 | 304 | 22 | 130 |
| 4:23.7 | 1,000 | 2:11.8 | 153 | 819 | 60 | 24 | 122 |
| 4:19.3 | 2,000 | 2:09.6 | 161 | 846 | 61 | 23 | 132 |
| 4:16.8 | 3,000 | 2:08.4 | 165 | 855 | 61 | 23 | 131 |
| 4:17.2 | 4,000 | 2:08.6 | 165 | 853 | 61 | 22 | 131 |
| 4:17.2 | 5,000 | 2:08.6 | 165 | 853 | 61 | 22 | 137 |
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Workout Graph
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