Mark RingswaldEgan 5000m row
5,000
Meters
21:01.1
Time
2:06.1
Pace
313
Calories
133
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 24 |
| Stroke Count | 518 |
| Drag Factor | 104 |
January 28, 2022 17:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:01.1 | 5,000 | 2:06.1 | 175 | 893 | 313 | 24 | 133 |
| 4:15.0 | 1,000 | 2:07.5 | 169 | 875 | 62 | 26 | 120 |
| 4:13.7 | 2,000 | 2:06.8 | 171 | 879 | 62 | 25 | 131 |
| 4:12.0 | 3,000 | 2:06.0 | 175 | 900 | 63 | 24 | 134 |
| 4:11.4 | 4,000 | 2:05.7 | 176 | 902 | 63 | 24 | 138 |
| 4:09.1 | 5,000 | 2:04.5 | 181 | 910 | 63 | 24 | 143 |
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Workout Graph
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