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Mark RingswaldEgan 7500m row

7,500

Meters

30:53.2

Time

2:03.5

Pace

478

Calories

142

Heart Rate

Average Watts186
Calories Per Hour928
Stroke Rate24
Stroke Count757
Drag Factor103

January 30, 2022 08:44:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:53.2 7,500 2:03.5 186 928 478 24 142
2:06.0 500 2:06.0 175 885 31 27 129
2:04.8 1,000 2:04.8 180 894 31 25 131
2:04.0 1,500 2:04.0 184 929 32 25 139
2:03.9 2,000 2:03.9 184 929 32 25 144
2:03.5 2,500 2:03.5 186 932 32 25 150
2:03.3 3,000 2:03.3 187 934 32 24 148
2:03.1 3,500 2:03.1 188 935 32 25 143
2:03.2 4,000 2:03.2 187 935 32 24 145
2:03.4 4,500 2:03.4 186 933 32 24 145
2:03.2 5,000 2:03.2 187 935 32 24 139
2:02.7 5,500 2:02.7 189 938 32 24 134
2:02.8 6,000 2:02.8 189 938 32 24 155
2:03.2 6,500 2:03.2 187 935 32 24 143
2:03.2 7,000 2:03.2 187 935 32 24 138
2:02.8 7,500 2:02.8 189 938 32 24 152

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Workout Graph

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