Mark RingswaldEgan 7500m row
7,500
Meters
30:43.5
Time
2:02.9
Pace
479
Calories
129
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 25 |
| Stroke Count | 770 |
| Drag Factor | 104 |
January 31, 2022 11:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:43.5 | 7,500 | 2:02.9 | 189 | 935 | 479 | 25 | 129 |
| 2:05.6 | 500 | 2:05.6 | 177 | 888 | 31 | 27 | 61 |
| 2:03.9 | 1,000 | 2:03.9 | 184 | 929 | 32 | 26 | 59 |
| 2:03.1 | 1,500 | 2:03.1 | 188 | 935 | 32 | 25 | 58 |
| 2:02.9 | 2,000 | 2:02.9 | 189 | 937 | 32 | 26 | 139 |
| 2:02.7 | 2,500 | 2:02.7 | 189 | 938 | 32 | 25 | 143 |
| 2:02.3 | 3,000 | 2:02.3 | 191 | 941 | 32 | 25 | 148 |
| 2:02.7 | 3,500 | 2:02.7 | 189 | 938 | 32 | 25 | 146 |
| 2:02.2 | 4,000 | 2:02.2 | 192 | 942 | 32 | 25 | 146 |
| 2:02.5 | 4,500 | 2:02.5 | 190 | 940 | 32 | 25 | 141 |
| 2:02.3 | 5,000 | 2:02.3 | 191 | 941 | 32 | 25 | 151 |
| 2:02.5 | 5,500 | 2:02.5 | 190 | 940 | 32 | 24 | 152 |
| 2:02.7 | 6,000 | 2:02.7 | 189 | 938 | 32 | 24 | 150 |
| 2:03.7 | 6,500 | 2:03.7 | 185 | 931 | 32 | 24 | 141 |
| 2:02.5 | 7,000 | 2:02.5 | 190 | 940 | 32 | 24 | 151 |
| 2:01.8 | 7,500 | 2:01.8 | 194 | 945 | 32 | 25 | 150 |
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Workout Graph
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