Mark RingswaldEgan 10000m row
10,000
Meters
40:54.8
Time
2:02.7
Pace
647
Calories
129
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 25 |
| Stroke Count | 1020 |
| Drag Factor | 104 |
February 01, 2022 15:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:54.8 | 10,000 | 2:02.7 | 189 | 948 | 647 | 25 | 129 |
| 8:16.8 | 2,000 | 2:04.2 | 183 | 927 | 128 | 26 | 136 |
| 8:13.4 | 4,000 | 2:03.3 | 186 | 941 | 129 | 25 | 133 |
| 8:13.4 | 6,000 | 2:03.3 | 186 | 941 | 129 | 25 | 133 |
| 8:07.9 | 8,000 | 2:01.9 | 193 | 959 | 130 | 25 | 139 |
| 8:03.2 | 10,000 | 2:00.8 | 199 | 975 | 131 | 25 | 106 |
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Workout Graph
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