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Mark RingswaldEgan 15000m row

15,000

Meters

1:03:31.1

Time

2:07.0

Pace

925

Calories

108

Heart Rate

Average Watts171
Calories Per Hour873
Stroke Rate23
Stroke Count1519
Drag Factor112

February 03, 2022 18:24:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:03:31.1 15,000 2:07.0 171 873 925 23 108
2:10.0 500 2:10.0 159 830 30 25 112
2:09.7 1,000 2:09.7 160 832 30 25 119
2:09.6 1,500 2:09.6 161 833 30 24 120
2:08.4 2,000 2:08.4 165 841 30 24 127
2:08.0 2,500 2:08.0 167 871 31 24 129
2:07.8 3,000 2:07.8 168 873 31 24 124
2:07.7 3,500 2:07.7 168 873 31 24 127
2:07.1 4,000 2:07.1 170 878 31 24 128
2:09.1 4,500 2:09.1 163 836 30 23 133
2:07.9 5,000 2:07.9 167 872 31 24 128
2:07.8 5,500 2:07.8 168 873 31 23 131
2:07.7 6,000 2:07.7 168 873 31 23 133
2:07.7 6,500 2:07.7 168 873 31 23 131
2:06.3 7,000 2:06.3 174 883 31 24 127
2:07.0 7,500 2:07.0 171 878 31 25 113
2:07.3 8,000 2:07.3 170 876 31 24 113
2:07.2 8,500 2:07.2 170 877 31 24 93
2:06.8 9,000 2:06.8 172 880 31 24 90
2:06.2 9,500 2:06.2 174 884 31 24 88
2:05.6 10,000 2:05.6 177 888 31 24 81
2:05.5 10,500 2:05.5 177 889 31 24 110
2:05.4 11,000 2:05.4 177 889 31 24 106
2:05.5 11,500 2:05.5 177 889 31 24 89
2:06.4 12,000 2:06.4 173 882 31 24 91
2:05.6 12,500 2:05.6 177 888 31 24 81
2:05.8 13,000 2:05.8 176 887 31 24 77
2:05.4 13,500 2:05.4 177 889 31 24 83
2:06.0 14,000 2:06.0 175 885 31 24 89
2:06.3 14,500 2:06.3 174 883 31 24 82
2:04.4 15,000 2:04.4 182 897 31 25 88

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Workout Graph

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