Mark RingswaldEgan 4702m row
4,702
Meters
18:04.7
Time
1:55.3
Pace
322
Calories
118
Heart Rate
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 26 |
| Stroke Count | 482 |
| Drag Factor | 106 |
February 04, 2022 17:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:04.7 | 4,702 | 1:55.3 | 228 | 1068 | 322 | 26 | 118 |
| 1:57.4 | 500 | 1:57.4 | 216 | 1042 | 34 | 28 | 145 |
| 1:56.1 | 1,000 | 1:56.1 | 224 | 1054 | 34 | 27 | 138 |
| 1:56.6 | 1,500 | 1:56.6 | 221 | 1049 | 34 | 27 | 156 |
| 1:56.3 | 2,000 | 1:56.3 | 222 | 1052 | 34 | 26 | 145 |
| 1:55.6 | 2,500 | 1:55.6 | 227 | 1058 | 34 | 26 | 124 |
| 1:55.2 | 3,000 | 1:55.2 | 229 | 1062 | 34 | 26 | 120 |
| 1:54.9 | 3,500 | 1:54.9 | 231 | 1065 | 34 | 27 | 116 |
| 1:53.7 | 4,000 | 1:53.7 | 238 | 1108 | 35 | 26 | 98 |
| 1:53.6 | 4,500 | 1:53.6 | 239 | 1109 | 35 | 26 | 70 |
| 0:45.4 | 4,702 | 1:52.3 | 247 | 1110 | 14 | 26 | 70 |
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Workout Graph
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