Mark RingswaldEgan 2500m row
2,500
Meters
11:16.8
Time
2:15.3
Pace
145
Calories
122
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 22 |
| Stroke Count | 252 |
| Drag Factor | 106 |
February 04, 2022 18:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:16.8 | 2,500 | 2:15.3 | 141 | 771 | 145 | 22 | 122 |
| 2:25.7 | 500 | 2:25.7 | 113 | 691 | 28 | 21 | 126 |
| 2:13.7 | 1,000 | 2:13.7 | 146 | 780 | 29 | 23 | 119 |
| 2:13.1 | 1,500 | 2:13.1 | 148 | 784 | 29 | 23 | 117 |
| 2:13.1 | 2,000 | 2:13.1 | 148 | 784 | 29 | 23 | 131 |
| 2:11.2 | 2,500 | 2:11.2 | 155 | 823 | 30 | 23 | 120 |
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Workout Graph
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