Mark RingswaldEgan 5000m row
5,000
Meters
20:16.3
Time
2:01.6
Pace
325
Calories
129
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 25 |
| Stroke Count | 507 |
| Drag Factor | 104 |
February 10, 2022 08:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:16.3 | 5,000 | 2:01.6 | 195 | 961 | 325 | 25 | 129 |
| 4:12.2 | 1,000 | 2:06.1 | 175 | 899 | 63 | 26 | 53 |
| 4:03.4 | 2,000 | 2:01.7 | 194 | 961 | 65 | 25 | 140 |
| 4:01.5 | 3,000 | 2:00.7 | 199 | 968 | 65 | 25 | 147 |
| 3:59.7 | 4,000 | 1:59.8 | 203 | 991 | 66 | 25 | 154 |
| 3:59.5 | 5,000 | 1:59.7 | 204 | 992 | 66 | 25 | 152 |
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Workout Graph
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