Mark RingswaldEgan 7500m row
7,500
Meters
31:57.0
Time
2:07.8
Pace
463
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 23 |
| Stroke Count | 743 |
| Drag Factor | 103 |
February 10, 2022 21:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:57.0 | 7,500 | 2:07.8 | 168 | 869 | 463 | 23 |
| 2:11.6 | 500 | 2:11.6 | 154 | 820 | 30 | 26 |
| 2:09.9 | 1,000 | 2:09.9 | 160 | 831 | 30 | 25 |
| 2:08.0 | 1,500 | 2:08.0 | 167 | 871 | 31 | 24 |
| 2:07.5 | 2,000 | 2:07.5 | 169 | 875 | 31 | 24 |
| 2:07.4 | 2,500 | 2:07.4 | 169 | 875 | 31 | 24 |
| 2:08.2 | 3,000 | 2:08.2 | 166 | 870 | 31 | 23 |
| 2:07.9 | 3,500 | 2:07.9 | 167 | 872 | 31 | 23 |
| 2:07.9 | 4,000 | 2:07.9 | 167 | 872 | 31 | 23 |
| 2:07.1 | 4,500 | 2:07.1 | 170 | 878 | 31 | 23 |
| 2:06.6 | 5,000 | 2:06.6 | 172 | 881 | 31 | 22 |
| 2:07.4 | 5,500 | 2:07.4 | 169 | 875 | 31 | 23 |
| 2:07.4 | 6,000 | 2:07.4 | 169 | 875 | 31 | 23 |
| 2:07.6 | 6,500 | 2:07.6 | 168 | 874 | 31 | 23 |
| 2:06.7 | 7,000 | 2:06.7 | 172 | 880 | 31 | 22 |
| 2:05.7 | 7,500 | 2:05.7 | 176 | 887 | 31 | 23 |
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Workout Graph
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