Mark RingswaldEgan 5000m row
5,000
Meters
21:40.1
Time
2:10.0
Pace
309
Calories
135
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 24 |
| Stroke Count | 523 |
| Drag Factor | 104 |
February 11, 2022 08:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:40.1 | 5,000 | 2:10.0 | 159 | 855 | 309 | 24 | 135 |
| 4:36.1 | 1,000 | 2:18.0 | 133 | 756 | 58 | 24 | 101 |
| 5:02.9 | 2,000 | 2:31.4 | 101 | 641 | 54 | 22 | 126 |
| 4:02.3 | 3,000 | 2:01.1 | 197 | 965 | 65 | 25 | 145 |
| 3:59.6 | 4,000 | 1:59.8 | 204 | 991 | 66 | 26 | 146 |
| 3:59.3 | 5,000 | 1:59.6 | 204 | 992 | 66 | 25 | 157 |
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Workout Graph
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