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Mark RingswaldEgan 7500m row

7,500

Meters

31:10.2

Time

2:04.6

Pace

473

Calories

137

Heart Rate

Average Watts181
Calories Per Hour910
Stroke Rate23
Stroke Count735
Drag Factor105

February 12, 2022 08:39:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
31:10.2 7,500 2:04.6 181 910 473 23 137
2:08.6 500 2:08.6 165 839 30 27 83
2:07.7 1,000 2:07.7 168 873 31 24 92
2:07.4 1,500 2:07.4 169 875 31 24 133
2:06.8 2,000 2:06.8 172 880 31 23 137
2:05.5 2,500 2:05.5 177 889 31 23 140
2:05.0 3,000 2:05.0 179 892 31 24 139
2:04.0 3,500 2:04.0 184 929 32 24 143
2:03.5 4,000 2:03.5 186 932 32 24 145
2:03.4 4,500 2:03.4 186 933 32 23 150
2:03.4 5,000 2:03.4 186 933 32 23 144
2:03.5 5,500 2:03.5 186 932 32 23 146
2:03.3 6,000 2:03.3 187 934 32 23 146
2:03.0 6,500 2:03.0 188 936 32 23 147
2:02.6 7,000 2:02.6 190 939 32 23 153
2:02.8 7,500 2:02.8 189 938 32 22 158

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Workout Graph

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