Mark RingswaldEgan 4000m row
4,000
Meters
16:53.9
Time
2:06.7
Pace
246
Calories
135
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 24 |
| Stroke Count | 403 |
| Drag Factor | 105 |
February 13, 2022 08:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:53.9 | 4,000 | 2:06.7 | 172 | 873 | 246 | 24 | 135 |
| 2:11.0 | 500 | 2:11.0 | 156 | 824 | 30 | 26 | |
| 2:08.6 | 1,000 | 2:08.6 | 165 | 839 | 30 | 24 | 127 |
| 2:07.4 | 1,500 | 2:07.4 | 169 | 875 | 31 | 23 | 133 |
| 2:06.4 | 2,000 | 2:06.4 | 173 | 882 | 31 | 23 | 135 |
| 2:06.0 | 2,500 | 2:06.0 | 175 | 885 | 31 | 24 | 137 |
| 2:05.6 | 3,000 | 2:05.6 | 177 | 888 | 31 | 24 | 139 |
| 2:04.6 | 3,500 | 2:04.6 | 181 | 895 | 31 | 24 | 138 |
| 2:04.4 | 4,000 | 2:04.4 | 182 | 897 | 31 | 24 | 140 |
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Workout Graph
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