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Mark RingswaldEgan 7500m row

7,500

Meters

31:00.4

Time

2:04.0

Pace

475

Calories

141

Heart Rate

Average Watts183
Calories Per Hour919
Stroke Rate24
Stroke Count746
Drag Factor105

February 19, 2022 08:55:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
31:00.4 7,500 2:04.0 183 919 475 24 141
2:05.0 500 2:05.0 179 892 31 26 126
2:04.0 1,000 2:04.0 184 929 32 24 135
2:03.8 1,500 2:03.8 184 930 32 24 140
2:04.6 2,000 2:04.6 181 895 31 24 139
2:04.5 2,500 2:04.5 181 896 31 24 139
2:04.6 3,000 2:04.6 181 895 31 24 142
2:04.2 3,500 2:04.2 183 927 32 24 142
2:04.2 4,000 2:04.2 183 927 32 24 141
2:03.9 4,500 2:03.9 184 929 32 24 143
2:04.6 5,000 2:04.6 181 895 31 24 144
2:03.4 5,500 2:03.4 186 933 32 24 147
2:03.7 6,000 2:03.7 185 931 32 24 146
2:03.9 6,500 2:03.9 184 929 32 25 145
2:03.4 7,000 2:03.4 186 933 32 24 147
2:02.5 7,500 2:02.5 190 940 32 24 148

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Workout Graph

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