Mark RingswaldEgan 5000m row
5,000
Meters
20:51.9
Time
2:05.1
Pace
316
Calories
133
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 25 |
| Stroke Count | 521 |
| Drag Factor | 105 |
February 20, 2022 18:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:51.9 | 5,000 | 2:05.1 | 178 | 908 | 316 | 25 | 133 |
| 4:15.7 | 1,000 | 2:07.8 | 167 | 872 | 62 | 26 | 127 |
| 4:11.5 | 2,000 | 2:05.7 | 176 | 901 | 63 | 25 | 136 |
| 4:09.5 | 3,000 | 2:04.7 | 180 | 909 | 63 | 25 | 135 |
| 4:08.4 | 4,000 | 2:04.2 | 183 | 927 | 64 | 24 | 138 |
| 4:06.8 | 5,000 | 2:03.4 | 186 | 933 | 64 | 25 | 129 |
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Workout Graph
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