Mark RingswaldEgan 5000m row
5,000
Meters
21:33.5
Time
2:09.3
Pace
306
Calories
136
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 22 |
| Stroke Count | 489 |
| Drag Factor | 106 |
February 20, 2022 22:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:33.5 | 5,000 | 2:09.3 | 162 | 851 | 306 | 22 | 136 |
| 4:28.2 | 1,000 | 2:14.1 | 145 | 791 | 59 | 24 | 125 |
| 4:20.0 | 2,000 | 2:10.0 | 159 | 844 | 61 | 23 | 135 |
| 4:15.8 | 3,000 | 2:07.9 | 167 | 872 | 62 | 23 | 139 |
| 4:14.7 | 4,000 | 2:07.3 | 169 | 876 | 62 | 22 | 140 |
| 4:14.7 | 5,000 | 2:07.3 | 169 | 876 | 62 | 22 | 142 |
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Workout Graph
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