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Mark RingswaldEgan 7500m row

7,500

Meters

31:13.2

Time

2:04.8

Pace

471

Calories

134

Heart Rate

Average Watts180
Calories Per Hour905
Stroke Rate24
Stroke Count758
Drag Factor104

February 21, 2022 19:47:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
31:13.2 7,500 2:04.8 180 905 471 24 134
2:09.5 500 2:09.5 161 833 30 25 118
2:08.0 1,000 2:08.0 167 871 31 24 119
2:07.2 1,500 2:07.2 170 877 31 25 125
2:06.7 2,000 2:06.7 172 880 31 24 128
2:05.6 2,500 2:05.6 177 888 31 24 131
2:05.3 3,000 2:05.3 178 890 31 24 132
2:05.7 3,500 2:05.7 176 887 31 24 133
2:04.6 4,000 2:04.6 181 895 31 24 136
2:04.1 4,500 2:04.1 183 928 32 24 137
2:04.4 5,000 2:04.4 182 897 31 24 137
2:03.8 5,500 2:03.8 184 930 32 24 139
2:03.7 6,000 2:03.7 185 931 32 24 141
2:03.7 6,500 2:03.7 185 931 32 24 138
2:01.6 7,000 2:01.6 195 947 32 24 146
1:59.3 7,500 1:59.3 206 995 33 25 151

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Workout Graph

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