Mark RingswaldEgan 7500m row
7,500
Meters
32:01.2
Time
2:08.0
Pace
459
Calories
129
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 22 |
| Stroke Count | 762 |
| Drag Factor | 106 |
February 23, 2022 20:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 32:01.2 | 7,500 | 2:08.0 | 167 | 860 | 459 | 22 | 129 |
| 2:11.2 | 500 | 2:11.2 | 155 | 823 | 30 | 25 | |
| 2:09.7 | 1,000 | 2:09.7 | 160 | 832 | 30 | 25 | |
| 2:09.6 | 1,500 | 2:09.6 | 161 | 833 | 30 | 25 | |
| 2:09.3 | 2,000 | 2:09.3 | 162 | 835 | 30 | ||
| 2:08.6 | 2,500 | 2:08.6 | 165 | 839 | 30 | 24 | 123 |
| 2:08.5 | 3,000 | 2:08.5 | 165 | 840 | 30 | 24 | 122 |
| 2:07.8 | 3,500 | 2:07.8 | 168 | 873 | 31 | 24 | 125 |
| 2:07.2 | 4,000 | 2:07.2 | 170 | 877 | 31 | 24 | 125 |
| 2:06.7 | 4,500 | 2:06.7 | 172 | 880 | 31 | 24 | 134 |
| 2:07.1 | 5,000 | 2:07.1 | 170 | 878 | 31 | 23 | 133 |
| 2:07.5 | 5,500 | 2:07.5 | 169 | 875 | 31 | 24 | 132 |
| 2:07.5 | 6,000 | 2:07.5 | 169 | 875 | 31 | 24 | 130 |
| 2:07.0 | 6,500 | 2:07.0 | 171 | 878 | 31 | 23 | 137 |
| 2:07.0 | 7,000 | 2:07.0 | 171 | 878 | 31 | 23 | 132 |
| 2:06.5 | 7,500 | 2:06.5 | 173 | 882 | 31 | 23 | 126 |
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Workout Graph
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