Mark RingswaldEgan 7500m row
7,500
Meters
30:56.4
Time
2:03.7
Pace
474
Calories
142
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 24 |
| Stroke Count | 753 |
| Drag Factor | 104 |
February 25, 2022 08:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:56.4 | 7,500 | 2:03.7 | 185 | 919 | 474 | 24 | 142 |
| 2:10.2 | 500 | 2:10.2 | 159 | 829 | 30 | 26 | |
| 2:06.7 | 1,000 | 2:06.7 | 172 | 880 | 31 | 24 | 100 |
| 2:04.9 | 1,500 | 2:04.9 | 180 | 893 | 31 | 25 | 136 |
| 2:04.7 | 2,000 | 2:04.7 | 180 | 894 | 31 | 25 | 138 |
| 2:04.4 | 2,500 | 2:04.4 | 182 | 897 | 31 | 24 | 142 |
| 2:03.8 | 3,000 | 2:03.8 | 184 | 930 | 32 | 25 | 142 |
| 2:03.3 | 3,500 | 2:03.3 | 187 | 934 | 32 | 24 | 146 |
| 2:02.7 | 4,000 | 2:02.7 | 189 | 938 | 32 | 25 | 145 |
| 2:02.1 | 4,500 | 2:02.1 | 192 | 943 | 32 | 24 | 150 |
| 2:02.2 | 5,000 | 2:02.2 | 192 | 942 | 32 | 24 | 144 |
| 2:02.5 | 5,500 | 2:02.5 | 190 | 940 | 32 | 24 | 149 |
| 2:02.5 | 6,000 | 2:02.5 | 190 | 940 | 32 | 24 | 149 |
| 2:02.2 | 6,500 | 2:02.2 | 192 | 942 | 32 | 24 | 150 |
| 2:02.0 | 7,000 | 2:02.0 | 193 | 944 | 32 | 24 | 151 |
| 2:02.2 | 7,500 | 2:02.2 | 192 | 942 | 32 | 24 | 150 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.