Mark RingswaldEgan 5000m row
5,000
Meters
20:42.6
Time
2:04.2
Pace
319
Calories
138
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 24 |
| Stroke Count | 507 |
| Drag Factor | 104 |
February 27, 2022 16:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:42.6 | 5,000 | 2:04.2 | 182 | 924 | 319 | 24 | 138 |
| 4:15.2 | 1,000 | 2:07.6 | 168 | 874 | 62 | 25 | 129 |
| 4:11.7 | 2,000 | 2:05.8 | 176 | 901 | 63 | 24 | 135 |
| 4:06.6 | 3,000 | 2:03.3 | 187 | 934 | 64 | 25 | 141 |
| 4:04.7 | 4,000 | 2:02.3 | 191 | 956 | 65 | 25 | 143 |
| 4:04.4 | 5,000 | 2:02.2 | 192 | 957 | 65 | 25 | 144 |
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Workout Graph
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