Mark RingswaldEgan 5000m row
5,000
Meters
20:28.4
Time
2:02.8
Pace
322
Calories
146
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 25 |
| Stroke Count | 514 |
| Drag Factor | 109 |
March 01, 2022 11:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:28.4 | 5,000 | 2:02.8 | 189 | 943 | 322 | 25 | 146 |
| 4:10.7 | 1,000 | 2:05.3 | 178 | 904 | 63 | 25 | 139 |
| 4:07.8 | 2,000 | 2:03.9 | 184 | 929 | 64 | 25 | 141 |
| 4:06.1 | 3,000 | 2:03.0 | 188 | 936 | 64 | 25 | 145 |
| 4:03.0 | 4,000 | 2:01.5 | 195 | 962 | 65 | 25 | 155 |
| 4:00.9 | 5,000 | 2:00.4 | 200 | 986 | 66 | 25 | 152 |
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Workout Graph
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