Mark RingswaldEgan 5000m row
5,000
Meters
21:37.0
Time
2:09.7
Pace
306
Calories
137
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 22 |
| Stroke Count | 485 |
| Drag Factor | 105 |
March 02, 2022 21:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:37.0 | 5,000 | 2:09.7 | 160 | 849 | 306 | 22 | 137 |
| 4:24.8 | 1,000 | 2:12.4 | 151 | 815 | 60 | 24 | |
| 4:21.1 | 2,000 | 2:10.5 | 157 | 841 | 61 | 22 | 137 |
| 4:18.4 | 3,000 | 2:09.2 | 162 | 849 | 61 | 22 | 131 |
| 4:15.9 | 4,000 | 2:07.9 | 167 | 872 | 62 | 22 | 143 |
| 4:16.7 | 5,000 | 2:08.3 | 166 | 869 | 62 | 22 | 140 |
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Workout Graph
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