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Mark RingswaldEgan 7500m row

7,500

Meters

31:33.5

Time

2:06.2

Pace

463

Calories

127

Heart Rate

Average Watts174
Calories Per Hour880
Stroke Rate24
Stroke Count772
Drag Factor104

March 03, 2022 11:50:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
31:33.5 7,500 2:06.2 174 880 463 24 127
2:10.7 500 2:10.7 157 826 30 26 69
2:09.6 1,000 2:09.6 161 833 30 25 50
2:09.4 1,500 2:09.4 162 834 30 25 52
2:07.8 2,000 2:07.8 168 873 31 24 135
2:07.2 2,500 2:07.2 170 877 31 25 136
2:06.0 3,000 2:06.0 175 885 31 25 141
2:05.2 3,500 2:05.2 178 891 31 24 144
2:05.2 4,000 2:05.2 178 891 31 24 144
2:05.1 4,500 2:05.1 179 892 31 24 146
2:04.7 5,000 2:04.7 180 894 31 24 151
2:04.5 5,500 2:04.5 181 896 31 25 149
2:04.8 6,000 2:04.8 180 894 31 24 149
2:04.5 6,500 2:04.5 181 896 31 24 148
2:04.3 7,000 2:04.3 182 926 32 24 149
2:04.8 7,500 2:04.8 180 894 31 24 151

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Workout Graph

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