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Mark RingswaldEgan 7500m row

7,500

Meters

31:27.3

Time

2:05.8

Pace

465

Calories

139

Heart Rate

Average Watts176
Calories Per Hour886
Stroke Rate21
Stroke Count769
Drag Factor104

March 05, 2022 08:40:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
31:27.3 7,500 2:05.8 176 886 465 21 139
2:08.0 500 2:08.0 167 871 31 26 126
2:06.8 1,000 2:06.8 172 880 31 25 127
2:07.1 1,500 2:07.1 170 878 31
2:06.7 2,000 2:06.7 172 880 31 24 133
2:06.7 2,500 2:06.7 172 880 31 25 139
2:06.5 3,000 2:06.5 173 882 31 25 142
2:05.6 3,500 2:05.6 177 888 31 24 145
2:05.5 4,000 2:05.5 177 889 31 24 133
2:05.6 4,500 2:05.6 177 888 31
2:05.5 5,000 2:05.5 177 889 31 24 149
2:04.5 5,500 2:04.5 181 896 31 25 148
2:04.5 6,000 2:04.5 181 896 31 24 139
2:04.4 6,500 2:04.4 182 897 31 24 146
2:05.1 7,000 2:05.1 179 892 31 24 142
2:04.8 7,500 2:04.8 180 894 31 24 146

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Workout Graph

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