Mark RingswaldEgan 5000m row
5,000
Meters
20:20.7
Time
2:02.0
Pace
323
Calories
151
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 25 |
| Stroke Count | 514 |
| Drag Factor | 107 |
March 04, 2022 07:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:20.7 | 5,000 | 2:02.0 | 192 | 952 | 323 | 25 | 151 |
| 4:11.2 | 1,000 | 2:05.6 | 177 | 902 | 63 | 26 | 138 |
| 4:06.0 | 2,000 | 2:03.0 | 188 | 936 | 64 | 25 | 149 |
| 4:02.7 | 3,000 | 2:01.3 | 196 | 964 | 65 | 25 | 154 |
| 4:01.6 | 4,000 | 2:00.8 | 199 | 968 | 65 | 25 | 153 |
| 3:59.3 | 5,000 | 1:59.6 | 204 | 992 | 66 | 25 | 161 |
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Workout Graph
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