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Mark RingswaldEgan 7500m row

7,500

Meters

32:17.4

Time

2:09.1

Pace

455

Calories

127

Heart Rate

Average Watts162
Calories Per Hour845
Stroke Rate21
Stroke Count726
Drag Factor107

March 06, 2022 23:17:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
32:17.4 7,500 2:09.1 162 845 455 21 127
2:12.7 500 2:12.7 150 813 30 24 110
2:11.5 1,000 2:11.5 154 821 30
2:10.4 1,500 2:10.4 158 828 30 23 115
2:09.5 2,000 2:09.5 161 833 30 24 123
2:09.2 2,500 2:09.2 162 835 30 23 123
2:09.0 3,000 2:09.0 163 837 30 23 133
2:08.3 3,500 2:08.3 166 869 31 23 126
2:08.0 4,000 2:08.0 167 871 31 23 131
2:07.8 4,500 2:07.8 168 873 31 23 131
2:09.1 5,000 2:09.1 163 836 30 23 128
2:08.7 5,500 2:08.7 164 839 30 22 133
2:08.8 6,000 2:08.8 164 838 30 22 132
2:08.2 6,500 2:08.2 166 870 31 22 131
2:08.6 7,000 2:08.6 165 839 30 22 133
2:07.6 7,500 2:07.6 168 874 31 22 134

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Workout Graph

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