Mark RingswaldEgan 7500m row
7,500
Meters
31:59.0
Time
2:07.9
Pace
462
Calories
133
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 23 |
| Stroke Count | 762 |
| Drag Factor | 104 |
March 07, 2022 14:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:59.0 | 7,500 | 2:07.9 | 167 | 866 | 462 | 23 | 133 |
| 2:10.8 | 500 | 2:10.8 | 156 | 825 | 30 | 26 | 106 |
| 2:09.6 | 1,000 | 2:09.6 | 161 | 833 | 30 | 25 | 103 |
| 2:08.4 | 1,500 | 2:08.4 | 165 | 841 | 30 | 24 | 130 |
| 2:07.5 | 2,000 | 2:07.5 | 169 | 875 | 31 | 24 | 135 |
| 2:08.1 | 2,500 | 2:08.1 | 167 | 871 | 31 | 24 | 135 |
| 2:08.0 | 3,000 | 2:08.0 | 167 | 871 | 31 | 24 | 139 |
| 2:07.6 | 3,500 | 2:07.6 | 168 | 874 | 31 | 24 | 132 |
| 2:07.7 | 4,000 | 2:07.7 | 168 | 873 | 31 | 24 | 138 |
| 2:07.9 | 4,500 | 2:07.9 | 167 | 872 | 31 | 23 | 136 |
| 2:07.1 | 5,000 | 2:07.1 | 170 | 878 | 31 | 24 | 141 |
| 2:07.8 | 5,500 | 2:07.8 | 168 | 873 | 31 | 23 | 143 |
| 2:07.9 | 6,000 | 2:07.9 | 167 | 872 | 31 | 24 | 140 |
| 2:07.5 | 6,500 | 2:07.5 | 169 | 875 | 31 | 23 | 140 |
| 2:06.5 | 7,000 | 2:06.5 | 173 | 882 | 31 | 23 | 140 |
| 2:06.8 | 7,500 | 2:06.8 | 172 | 880 | 31 | 23 | 142 |
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Workout Graph
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