Mark RingswaldEgan 5000m row
5,000
Meters
20:40.6
Time
2:04.0
Pace
318
Calories
141
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 25 |
| Stroke Count | 514 |
| Drag Factor | 104 |
March 07, 2022 20:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:40.6 | 5,000 | 2:04.0 | 183 | 922 | 318 | 25 | 141 |
| 4:13.5 | 1,000 | 2:06.7 | 172 | 880 | 62 | 26 | 131 |
| 4:09.3 | 2,000 | 2:04.6 | 181 | 909 | 63 | 25 | 139 |
| 4:08.0 | 3,000 | 2:04.0 | 184 | 929 | 64 | 25 | 141 |
| 4:05.8 | 4,000 | 2:02.9 | 189 | 937 | 64 | 25 | 148 |
| 4:04.0 | 5,000 | 2:02.0 | 193 | 959 | 65 | 24 | 147 |
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Workout Graph
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