Mark RingswaldEgan 12500m row
12,500
Meters
52:31.4
Time
2:06.0
Pace
773
Calories
138
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 23 |
| Stroke Count | 1244 |
| Drag Factor | 104 |
March 08, 2022 11:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 52:31.4 | 12,500 | 2:06.0 | 175 | 883 | 773 | 23 | 138 |
| 2:10.2 | 500 | 2:10.2 | 159 | 829 | 30 | 24 | 89 |
| 2:08.2 | 1,000 | 2:08.2 | 166 | 870 | 31 | 24 | 132 |
| 2:08.3 | 1,500 | 2:08.3 | 166 | 841 | 30 | 24 | 124 |
| 2:07.6 | 2,000 | 2:07.6 | 168 | 874 | 31 | 24 | 130 |
| 2:07.0 | 2,500 | 2:07.0 | 171 | 878 | 31 | 24 | 132 |
| 2:06.7 | 3,000 | 2:06.7 | 172 | 880 | 31 | 24 | 133 |
| 2:06.2 | 3,500 | 2:06.2 | 174 | 884 | 31 | 23 | 134 |
| 2:05.6 | 4,000 | 2:05.6 | 177 | 888 | 31 | 24 | 136 |
| 2:05.8 | 4,500 | 2:05.8 | 176 | 887 | 31 | 23 | 143 |
| 2:05.5 | 5,000 | 2:05.5 | 177 | 889 | 31 | 23 | 140 |
| 2:05.5 | 5,500 | 2:05.5 | 177 | 889 | 31 | 24 | 141 |
| 2:05.8 | 6,000 | 2:05.8 | 176 | 887 | 31 | 23 | 144 |
| 2:05.0 | 6,500 | 2:05.0 | 179 | 892 | 31 | 23 | 142 |
| 2:05.2 | 7,000 | 2:05.2 | 178 | 891 | 31 | 23 | 143 |
| 2:05.5 | 7,500 | 2:05.5 | 177 | 889 | 31 | 23 | 141 |
| 2:05.0 | 8,000 | 2:05.0 | 179 | 892 | 31 | 24 | 142 |
| 2:04.9 | 8,500 | 2:04.9 | 180 | 893 | 31 | 24 | 146 |
| 2:04.7 | 9,000 | 2:04.7 | 180 | 894 | 31 | 24 | 145 |
| 2:04.9 | 9,500 | 2:04.9 | 180 | 893 | 31 | 24 | 145 |
| 2:04.5 | 10,000 | 2:04.5 | 181 | 896 | 31 | 24 | 146 |
| 2:04.5 | 10,500 | 2:04.5 | 181 | 896 | 31 | 24 | 145 |
| 2:04.8 | 11,000 | 2:04.8 | 180 | 894 | 31 | 24 | 151 |
| 2:04.3 | 11,500 | 2:04.3 | 182 | 897 | 31 | 24 | 147 |
| 2:03.8 | 12,500 | 1:01.9 | 1476 | 930 | 32 | 24 | 151 |
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Workout Graph
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