Mark RingswaldEgan 10000m row
10,000
Meters
41:38.7
Time
2:04.9
Pace
635
Calories
145
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 24 |
| Stroke Count | 1017 |
| Drag Factor | 105 |
March 09, 2022 08:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:38.7 | 10,000 | 2:04.9 | 179 | 914 | 635 | 24 | 145 |
| 8:30.2 | 2,000 | 2:07.5 | 169 | 874 | 124 | 26 | 134 |
| 8:22.7 | 4,000 | 2:05.6 | 176 | 902 | 126 | 25 | 141 |
| 8:16.9 | 6,000 | 2:04.2 | 183 | 927 | 128 | 24 | 150 |
| 8:16.3 | 8,000 | 2:04.0 | 183 | 928 | 128 | 24 | 147 |
| 8:12.5 | 10,000 | 2:03.1 | 188 | 942 | 129 | 24 | 153 |
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Workout Graph
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