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Mark RingswaldEgan 7500m row

7,500

Meters

31:11.9

Time

2:04.7

Pace

474

Calories

128

Heart Rate

Average Watts180
Calories Per Hour911
Stroke Rate24
Stroke Count775
Drag Factor104

March 10, 2022 21:17:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
31:11.9 7,500 2:04.7 180 911 474 24 128
2:07.5 500 2:07.5 169 875 31 27 89
2:07.1 1,000 2:07.1 170 878 31 26 74
2:06.7 1,500 2:06.7 172 880 31 26 125
2:06.2 2,000 2:06.2 174 884 31 25 127
2:05.5 2,500 2:05.5 177 889 31 25 129
2:04.9 3,000 2:04.9 180 893 31 25 135
2:04.3 3,500 2:04.3 182 926 32 25 139
2:04.2 4,000 2:04.2 183 927 32 25 136
2:04.1 4,500 2:04.1 183 928 32 24 137
2:03.9 5,000 2:03.9 184 929 32 24 138
2:03.9 5,500 2:03.9 184 929 32 25 139
2:03.8 6,000 2:03.8 184 930 32 24 130
2:04.0 6,500 2:04.0 184 929 32 24 140
2:03.1 7,000 2:03.1 188 935 32 24 142
2:02.8 7,500 2:02.8 189 938 32 25 146

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Workout Graph

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