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Mark RingswaldEgan 7500m row

7,500

Meters

30:57.6

Time

2:03.8

Pace

475

Calories

138

Heart Rate

Average Watts184
Calories Per Hour920
Stroke Rate24
Stroke Count760
Drag Factor103

March 12, 2022 08:39:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:57.6 7,500 2:03.8 184 920 475 24 138
2:08.1 500 2:08.1 167 871 31 26 123
2:06.6 1,000 2:06.6 172 881 31 25 127
2:04.9 1,500 2:04.9 180 893 31 25 131
2:05.0 2,000 2:05.0 179 892 31 24 133
2:04.7 2,500 2:04.7 180 894 31 25 133
2:04.3 3,000 2:04.3 182 926 32 25 138
2:03.6 3,500 2:03.6 185 932 32 25 141
2:03.4 4,000 2:03.4 186 933 32 24 141
2:02.9 4,500 2:02.9 189 937 32 24 142
2:02.7 5,000 2:02.7 189 938 32 24 143
2:02.4 5,500 2:02.4 191 941 32 25 145
2:02.5 6,000 2:02.5 190 940 32 24 144
2:02.3 6,500 2:02.3 191 941 32 24 146
2:02.0 7,000 2:02.0 193 944 32 25 148
2:02.2 7,500 2:02.2 192 942 32 24 148

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Workout Graph

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