Mark RingswaldEgan 10000m row
10,000
Meters
41:54.3
Time
2:05.7
Pace
630
Calories
137
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 24 |
| Stroke Count | 1033 |
| Drag Factor | 103 |
March 13, 2022 15:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:54.3 | 10,000 | 2:05.7 | 176 | 902 | 630 | 24 | 137 |
| 8:34.6 | 2,000 | 2:08.6 | 164 | 860 | 123 | 25 | 129 |
| 8:25.6 | 4,000 | 2:06.4 | 173 | 890 | 125 | 25 | 132 |
| 8:22.1 | 6,000 | 2:05.5 | 177 | 903 | 126 | 24 | 136 |
| 8:19.1 | 8,000 | 2:04.7 | 180 | 916 | 127 | 25 | 144 |
| 8:12.9 | 10,000 | 2:03.2 | 187 | 942 | 129 | 25 | 148 |
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Workout Graph
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