Mark RingswaldEgan 5000m row
5,000
Meters
21:20.4
Time
2:08.0
Pace
307
Calories
133
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 24 |
| Stroke Count | 518 |
| Drag Factor | 106 |
March 14, 2022 07:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:20.4 | 5,000 | 2:08.0 | 167 | 863 | 307 | 24 | 133 |
| 4:22.2 | 1,000 | 2:11.1 | 155 | 823 | 60 | 25 | 129 |
| 4:17.1 | 2,000 | 2:08.5 | 165 | 854 | 61 | 24 | 134 |
| 4:14.2 | 3,000 | 2:07.1 | 170 | 878 | 62 | 25 | 136 |
| 4:13.2 | 4,000 | 2:06.6 | 172 | 881 | 62 | 24 | 128 |
| 4:13.8 | 5,000 | 2:06.9 | 171 | 879 | 62 | 24 | 139 |
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Workout Graph
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