Mark RingswaldEgan 5000m row
5,000
Meters
21:09.9
Time
2:06.9
Pace
310
Calories
131
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 24 |
| Stroke Count | 523 |
| Drag Factor | 105 |
March 16, 2022 19:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:09.9 | 5,000 | 2:06.9 | 171 | 878 | 310 | 24 | 131 |
| 4:21.5 | 1,000 | 2:10.7 | 157 | 826 | 60 | 25 | 121 |
| 4:15.5 | 2,000 | 2:07.7 | 168 | 873 | 62 | 25 | 129 |
| 4:12.6 | 3,000 | 2:06.3 | 174 | 883 | 62 | 25 | 136 |
| 4:10.6 | 4,000 | 2:05.3 | 178 | 905 | 63 | 25 | 135 |
| 4:09.7 | 5,000 | 2:04.8 | 180 | 908 | 63 | 24 | 138 |
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Workout Graph
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