Mark RingswaldEgan 10000m row
10,000
Meters
41:23.3
Time
2:04.1
Pace
638
Calories
145
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 24 |
| Stroke Count | 1024 |
| Drag Factor | 109 |
March 15, 2022 10:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:23.3 | 10,000 | 2:04.1 | 183 | 924 | 638 | 24 | 145 |
| 8:28.7 | 2,000 | 2:07.1 | 170 | 884 | 125 | 25 | 129 |
| 8:18.4 | 4,000 | 2:04.6 | 181 | 917 | 127 | 25 | 145 |
| 8:14.2 | 6,000 | 2:03.5 | 186 | 932 | 128 | 24 | 145 |
| 8:11.1 | 8,000 | 2:02.7 | 189 | 945 | 129 | 25 | 153 |
| 8:10.9 | 10,000 | 2:02.7 | 189 | 946 | 129 | 25 | 156 |
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Workout Graph
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