Mark RingswaldEgan 10000m row
10,000
Meters
41:20.9
Time
2:04.0
Pace
639
Calories
141
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 24 |
| Stroke Count | 1018 |
| Drag Factor | 106 |
March 17, 2022 11:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:20.9 | 10,000 | 2:04.0 | 183 | 927 | 639 | 24 | 141 |
| 8:26.3 | 2,000 | 2:06.5 | 173 | 888 | 125 | 25 | 129 |
| 8:16.7 | 4,000 | 2:04.1 | 183 | 927 | 128 | 25 | 139 |
| 8:14.7 | 6,000 | 2:03.6 | 185 | 931 | 128 | 24 | 144 |
| 8:11.9 | 8,000 | 2:02.9 | 188 | 944 | 129 | 24 | 147 |
| 8:11.2 | 10,000 | 2:02.8 | 189 | 945 | 129 | 24 | 150 |
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Workout Graph
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