Mark RingswaldEgan 4000m row
4,000
Meters
16:03.4
Time
2:00.4
Pace
260
Calories
135
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 26 |
| Stroke Count | 424 |
| Drag Factor | 104 |
March 18, 2022 09:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:03.4 | 4,000 | 2:00.4 | 200 | 971 | 260 | 26 | 135 |
| 2:03.8 | 500 | 2:03.8 | 184 | 930 | 32 | 29 | 39 |
| 2:01.6 | 1,000 | 2:01.6 | 195 | 947 | 32 | 28 | 135 |
| 2:01.1 | 1,500 | 2:01.1 | 197 | 951 | 32 | 27 | 142 |
| 2:00.8 | 2,000 | 2:00.8 | 199 | 953 | 32 | 26 | 150 |
| 1:59.2 | 2,500 | 1:59.2 | 207 | 996 | 33 | 26 | 150 |
| 1:59.4 | 3,000 | 1:59.4 | 206 | 994 | 33 | 26 | 152 |
| 1:58.7 | 3,500 | 1:58.7 | 209 | 1000 | 33 | 26 | 159 |
| 1:58.9 | 4,000 | 1:58.9 | 208 | 999 | 33 | 25 | 156 |
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Workout Graph
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