Mark RingswaldEgan 6000m row
6,000
Meters
25:49.2
Time
2:09.1
Pace
363
Calories
128
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 23 |
| Stroke Count | 609 |
| Drag Factor | 102 |
March 18, 2022 21:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:49.2 | 6,000 | 2:09.1 | 163 | 843 | 363 | 23 | 128 |
| 2:13.2 | 500 | 2:13.2 | 148 | 783 | 29 | 26 | 67 |
| 2:11.8 | 1,000 | 2:11.8 | 153 | 819 | 30 | 24 | 113 |
| 2:10.1 | 1,500 | 2:10.1 | 159 | 830 | 30 | 24 | 107 |
| 2:09.8 | 2,000 | 2:09.8 | 160 | 832 | 30 | 24 | 130 |
| 2:09.0 | 2,500 | 2:09.0 | 163 | 837 | 30 | 24 | 133 |
| 2:08.6 | 3,000 | 2:08.6 | 165 | 839 | 30 | 23 | 135 |
| 2:07.2 | 3,500 | 2:07.2 | 170 | 877 | 31 | 24 | 139 |
| 2:08.3 | 4,000 | 2:08.3 | 166 | 841 | 30 | 23 | 142 |
| 2:08.4 | 4,500 | 2:08.4 | 165 | 841 | 30 | 23 | 139 |
| 2:07.4 | 5,000 | 2:07.4 | 169 | 875 | 31 | 23 | 144 |
| 2:07.8 | 5,500 | 2:07.8 | 168 | 873 | 31 | 23 | 141 |
| 2:07.7 | 6,000 | 2:07.7 | 168 | 873 | 31 | 23 | 148 |
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Workout Graph
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