Mark RingswaldEgan 2500m row
2,500
Meters
10:56.4
Time
2:11.2
Pace
149
Calories
112
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 24 |
| Stroke Count | 262 |
| Drag Factor | 107 |
March 19, 2022 19:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:56.4 | 2,500 | 2:11.2 | 155 | 817 | 149 | 24 | 112 |
| 2:14.3 | 500 | 2:14.3 | 144 | 777 | 29 | 25 | 77 |
| 2:12.5 | 1,000 | 2:12.5 | 150 | 815 | 30 | 24 | 116 |
| 2:11.0 | 1,500 | 2:11.0 | 156 | 824 | 30 | 24 | 120 |
| 2:10.0 | 2,000 | 2:10.0 | 159 | 830 | 30 | 24 | 123 |
| 2:08.7 | 2,500 | 2:08.7 | 164 | 839 | 30 | 24 | 125 |
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Workout Graph
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