Mark RingswaldEgan 5000m row
5,000
Meters
20:48.8
Time
2:04.8
Pace
316
Calories
138
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 25 |
| Stroke Count | 520 |
| Drag Factor | 105 |
March 22, 2022 08:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:48.8 | 5,000 | 2:04.8 | 180 | 910 | 316 | 25 | 138 |
| 4:15.4 | 1,000 | 2:07.7 | 168 | 873 | 62 | 26 | 132 |
| 4:12.1 | 2,000 | 2:06.0 | 175 | 899 | 63 | 25 | 130 |
| 4:08.9 | 3,000 | 2:04.4 | 182 | 911 | 63 | 25 | 140 |
| 4:06.9 | 4,000 | 2:03.4 | 186 | 933 | 64 | 25 | 146 |
| 4:05.6 | 5,000 | 2:02.8 | 189 | 938 | 64 | 25 | 145 |
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Workout Graph
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