Mark RingswaldEgan 5000m row
5,000
Meters
21:46.5
Time
2:10.6
Pace
302
Calories
122
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 23 |
| Stroke Count | 502 |
| Drag Factor | 102 |
March 23, 2022 21:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:46.5 | 5,000 | 2:10.6 | 157 | 832 | 302 | 23 | 122 |
| 4:27.7 | 1,000 | 2:13.8 | 146 | 793 | 59 | 24 | 87 |
| 4:24.3 | 2,000 | 2:12.1 | 152 | 817 | 60 | 23 | 126 |
| 4:20.0 | 3,000 | 2:10.0 | 159 | 844 | 61 | 23 | 129 |
| 4:17.4 | 4,000 | 2:08.7 | 164 | 853 | 61 | 23 | 132 |
| 4:16.9 | 5,000 | 2:08.4 | 165 | 854 | 61 | 23 | 137 |
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Workout Graph
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